What you’ll need 2 fresh mango, cutted and cubed or 2 cups of frozen mango 1 cup coconut milk 1/2 cup sugar 1/2 cup unsweetened shredded coconut How To Make It In a blender, puree the mango, coconut milk and sugar until smooth. About 1 minute. Add coconut and mix with a spoon. Pour into popsicle molds and freeze for at least 6 hours. *** You could substitute any fruits to the mango.

Carbohydrate foods like pasta can cause a quick rise in blood sugar. But that doesn’t mean you have to swear off pasta There are three ways you can minimize pasta’s effect on blood sugar. * Watch your portion sizes and choose a whole wheat or whole grain pasta. A serving the size of a baseball will wreak less havoc than a serving the size of a basketball. * Add protein + veggies to the meal. [...]

We haven’t had a chance to post new recipes last weeks. Anyhow, this recipe is a winner with kids. And so simple! I like serving them with a variety of dipping sauces. Such as chipotle ketchup, tahini sauce, vegan dijonnaise, or even plain. It also works well as a protein topping for any salad, rice bowl or sandwich What you’ll need 1 block of firm Tofu, pressed 1 teaspoon salt 1 1/2 teaspoon onion powder [...]

Last week we were in the mood for tex-mex and we made this for dinner along with some Black Beans & Grilled Corn Salad. Ingredients: 1 pkg Extra Firm Tofu 2 tablespoons vegetable oil 1 onion 2 clove of garlic Half of green bell pepper and red bell pepper Taco’s seasoning Fresh Cilantro Salt, Pepper Lime Juice How to make it 1. In a large cast iron skillet over medium heat, heat the oil, add [...]

This morning we had this delicious oatmeal for breakfast and it was awesome!!! I love to mix all sort of dried fruits and nuts in my oatmeal but this combination is just perfect. If you have kids they will love it. It’s pack with protein, antioxidants, potassium, and iron. Flax seeds contain high levels of dietary fiber and an abundance of micronutrients and omega-3 fatty acids. If you are vegan or vegetarian and you’re not [...]

Ingredients 2 cups of black beans, rinsed and drained 2 roasted corn 1 avocado, peeled and chopped 3 clove of garlic, minced ½ red onion, diced 1/4 cup red pepper, chopped 1/4 cup green pepper, chopped ¼ of a jalapeno, diced The juice of one lime 1/4 cup of chopped cilantro Salt and pepper How to make it: Combine everything in a bowl, refrigerate for 1 hour and enjoy! Really, it’s that easy! Serves 4.