Green smoothies are simply a fruit smoothie with fresh or powdered greens added. They are easy to make, exceptionally nutritious and one of the best ways to increase your greens intake significantly. They also crowd out the desire to eat less nutritious foods. With the right mix of fruit and greens they can be sweet enough to satisfy sweet cravings and provide the real nutrition that your body is craving. Best of all, they are [...]

This is one of my favorite sandwiches! When you are in need of a quick but healthful sandwich, give this one a try . Ingredients 2 slices of your favorite bread (toasted, if preferred) 1 ripe avocado Thinly sliced Red Onion 4 slices ripe tomatoes (thin slices) About 1/4 cup alfalfa sprout Vegenaise or any mayonnaise of your choice Salt & freshly ground black pepper, to taste Directions Put the sandwich together and enjoy this [...]