Green smoothies are simply a fruit smoothie with fresh or powdered greens added. They are easy to make, exceptionally nutritious and one of the best ways to increase your greens intake significantly. They also crowd out the desire to eat less nutritious foods. With the right mix of fruit and greens they can be sweet enough to satisfy sweet cravings and provide the real nutrition that your body is craving. Best of all, they are [...]

We’ve had kind of an abundance of bananas lately and when it comes to ripes banana, muffins are an easy way to go. These muffins are a great (and guilt-free) way to start your day! I love the combination of walnut and banana and the addition of some wheat and oat bran adds some great fibers to these muffins. My 2 years-old daughter love these muffins!! Thanks to the Vegandad for this recipe. If you [...]

This morning we had this delicious oatmeal for breakfast and it was awesome!!! I love to mix all sort of dried fruits and nuts in my oatmeal but this combination is just perfect. If you have kids they will love it. It’s pack with protein, antioxidants, potassium, and iron. Flax seeds contain high levels of dietary fiber and an abundance of micronutrients and omega-3 fatty acids. If you are vegan or vegetarian and you’re not [...]

DIRECTIONS ON HOW TO PREP YOUR TOFU: Slice the tofu, fry it for a few minutes on each side in a bit of oil and then remove from the pan. Mix all the ingredients from Vegan Mom’s Scrambled Tofu and whisk into a sauce. Dip the tofu into the sauce and cook it for about 5 mins, turning regularly. HOMEMADE HASH BROWN INGREDIENTS: 2 cups potatoes, gratted 3 tablespoons minced onion 1/2 teaspoon salt 3 [...]

Ok enough bla bla… now it’s time for a recipe This morning I went out early and when I got back home, my vegan husband has made a nice breakfast… Tofu scrambled burrito with a side of patatoes, avocados and fruits.  It was awesome. Here’s the recipe Equipment Firm wooden spatula and a skillet, I prefer cast iron but use what you’ve got Ingredients 1/2 yellow onion, diced 1/2 cup of red, yellow and green [...]