I usually make this sauce for my stepdaughter. Voila!! Enjoy 3 to 4 portions Ingredients 1 tsp olive oil 4 garlic cloves, finely chopped 1 green onion, finely chopped 250 ml of tomato sauce 250 ml soy cream (Belsoy) 1/2 tsp salt Fresh grounded black pepper 1 Tbsp nutritional yeast (facultatif) A dash of oregano 5 to 6 basil leaves Directions In a small saucepan over medium heat, saute garlic and green onion lightly in [...]

Carbohydrate foods like pasta can cause a quick rise in blood sugar. But that doesn’t mean you have to swear off pasta There are three ways you can minimize pasta’s effect on blood sugar. * Watch your portion sizes and choose a whole wheat or whole grain pasta. A serving the size of a baseball will wreak less havoc than a serving the size of a basketball. * Add protein + veggies to the meal. [...]